An insightful quote about defending the status quo or seeking improvement? #discoverryeracademy #ryeracademy #martialarts #statusquo #improvement

#IronMountainCamp gear is available to order. Check it out!

Check out the 1st Choice webstore to shop for Iron Mountain Camp Shirts and Hoodies! https://1stchoiceactivewearwebstore.com/​collections/​iron-mountain-camp-2018

A beautiful tribute, never forget! #Repost @andersonsmartialarts with @get_repost ··· 9/11 and we will #NeverForget Anderson's Martial Arts Academy opened our doors to our NYC community in 1996. On the day of September 11th we lost students, one of which was very dear and loyal to the Academy. Carrie Progen was last seen going back up to the tower to help bring people down. It was to be her last week on the job...

Congratulations to the Hawes Family and always grateful for your family’s involvement! #discoverryeracademy #ryeracademy #pittsburgh #shadyside

Do you need a great, genuine contractor? Benderbuilt Construction is one of Pittsburgh’s best! Ryer Academy is Benderbuilt from our locker rooms to our custom shoe racks. Check out their work, like their page, and consider them for your next construction project!

Check out the new CTS hats that will be available at the Iron Mountain Camp. #counterpointtacticalsystem #cts #zachwhitson #tacticalmartialarts #ironmountaincamp

Check out the new CTS hats that will be available at the Iron Mountain Camp. #counterpointtacticalsystem #cts #zachwhitson #tacticalmartialarts #ironmountaincamp

Congratulations to Michael and his family for advancing to Junior Orange yesterday. All of us at Ryer Academy are proud of him! #discoverryeracademy #ryeracademy #counterpointtacticalsystem #martialartsfamily #pittsburghmartialarts #pittsburghkarate #pittsburgh #shadyside

Are you miserable or motivated? Looks like it’s up to us! #discoverryeracademy #ryeracademy #waynedyer